Build strength, power and a leaner physique in the same workout ...

Strength training technique has evolved significantly over the last 20 years. Research and technology advancements have expanded options for fitness enthusiasts to explore their limits. This week, I ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

The modern, informed runner knows that before they start their run, they need to do some sort of warm-up. We’re not talking about static stretching, but rather something dynamic. I’ve been coaching ...

TOOLBOX: This dynamic warm-up for cyclists could be the best way to create a solid base for your biggest gains as a “real-life” rider with a day job, family and other responsibilities. The last two ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...