Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

String a number of effective movements together, back to back, while using the same piece of equipment to up the metabolic ante, and you'll build muscle and rack up a serious calorie burn. It's a ...

There's nothing like a complex to give your metabolism a surge. Not only will the non-stop action give you an intense cardio workout, combining these movements will work your whole body. The deadlift ...