There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Then, drop the weights and perform jump squats for max reps. You dont need to catch a lot of air here; focus on keeping tension in your legs. Drive through your full foot with each jump. For the final ...