I’m a massage therapist — 3 methods for spa-level relaxation at home, including my bathtub recipe

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...
The New York Times

Massage Can Help After a Workout, but Not for the Reason You Think

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...
Hosted on MSN

Soothing ASMR Towel Sounds to Help You Sleep

🌙 Drift into Dreamland with Our Relaxing ASMR: Towel Squeezes & Draping! 🌟💤 In this mesmerizing video, immerse yourself in the soothing sounds of gentle towel squeezes and delicate draping, ...
Cosmopolitan

Everything You Need to Know About Lymphatic Drainage Massage, According to an Expert

It's Met Gala Monday, which means our feeds are about to be filled with all the most fabulous celebrities looking snatched and glowy as hell as they walk up the stairs of the Met and head into the ...