Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

It’s so simple.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Experts discuss the small but promising study.

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise. Thomson, a cell biology and physiology professor, began his muscle ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

A new systematic review and meta-analysis by Spanish researchers finds that exercise-based interventions for pregnant women who are obese or overweight do not reduce the risk for gestational diabetes, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it’s not just physical movement that affects mental health. It’s ...

Based on a very rudimentary amount of research on the topic, and some more "intuitive" personal curiosity, this particular question occurred to me as one in need of further data. It would certainly ...