Distance running is hard on the joints. Dr. Phillip Thomas has seen the wear and tear. Thomas is an orthopedic sports medicine surgeon who is transitioning from Essentia Health to Orthopedic ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...

It’s no surprise that running makes you tired – it’s hard work. But while some level of fatigue is normal, feeling like you’ve hit a wall, battling jelly legs or ending every run totally wiped out ...

You’re on a run, and your quads feel good, your playlist is solid, and your lung capacity is seemingly endless, so you tack on a few miles more than you’d planned. Next thing you know: shin splints or ...