So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

Take a minute before you eat any meal. Eating when stressed is a common cause of bloating, which many of our clients think is normal because it happens day in, day out. But it’s not, and you can ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...