This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout style is the best way to see ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Some endurance athletes fear the incorporation of strength training into their overall program for fear of “bulking up” or getting too sore. Paradoxically, a great deal of strength/power athletes fear ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Which resistance bands are best? Sometimes, you can’t make it to the gym for a workout, or you don’t have the physical space at home for a weight machine. Resistance bands are a great way to have a ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...