You don’t just need more fiber—you need different types, experts say

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Medical Xpress

Dietitian breaks down the science, sifts through the myths, and offers a different way to think about food

With so many types of diets being promoted online and on social media, a leading dietitian says flexibility is more sustainable than a rigid diet plan. Joyce Patterson, MPH, RDN, BC-ADM, CPT is a ...

Your gut remembers every diet

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...
AOL

Low carb diets may increase colorectal cancer risk

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet ...
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A cysteine-rich diet may promote regeneration of the intestinal lining

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from MIT. This amino acid, the researchers discovered, can turn on an immune ...
New Hampshire Public Radio

Science On Diets Is Low In Essential Information

Americans crave information about diets, even as our national weight keeps rising. New studies are highlighting that there is still a lot that we don't know. A study published Monday in the Annals of ...