Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

It’s that awkward time of year again. The holidays are over, the leftovers are gone, and suddenly everyone around you is ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Yes, ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

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India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Kidney stones are way more common than most people think, and if you’ve ever had one, you know how brutally painful they can ...