New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A review suggests that exercise may reduce symptoms of depression, offering an additional avenue for the treatment of ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...