Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

A Better Body (608-640-3646) has expanded its massage therapy services, now offering more options for relaxation and pain ...

FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension, and support lasting mobility. Using Motive's patented NMES (neuromuscular ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...