I began rereading the paperbacks on my bookshelf in an attempt to incorporate any type of stimulation that doesn’t involve a screen. (I also took up cross-stitching.) As I cracked open Cal Newport’s ...

This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft ...

Learn what deep work really means, the neuroscience behind focus, and how modern tools can help you work with clarity, ...

In today’s world, we are surrounded by numerous digital distractions that can make it difficult to maintain focus and engage in deep thinking. Whether it’s the constant stream of notifications on our ...

Living through a pandemic isn’t exactly a boon for one’s powers of concentration. In the past two months, I’ve failed to marshal the mental energy for anything much more taxing than scanning ...

There is concentration and then there is “Deep Work.” The term was devised by Cal Newport in his book, Deep Work: Rules for Focused Success in a Distracted World. Newport defines deep work as ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

To understand what constitutes suitable designs for creating an environment that enhances focus, HT Lifestyle reached out to Akshay Lakhanpal, CEO India, Space Matrix, who revealed some key insights.

The start of the new year brings fresh determination to old battles, and none is more fierce than the battle for our attention. Phones chirp and vibrate, computers ping, and coworkers chatter in open ...