Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

What are the best ways to keep my brain sharp as I age? There are several science-based ways to lower your risk of dementia - but one especially fun option might surprise you: dancing. Dancing ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...