The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Dance like nobody’s watching” is one of my favorite lines from Mitch Albom’s book “Tuesdays with Morrie” because it represents interesting facets of human behavior. One, of course, is the ability to ...

Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength, and improving mental and emotional wellness. Depending on your underlying ...

MONTGOMERY, Ala. -- Jim Williams takes his place on the floor at the River Region Ballroom Dance Studio and effortlessly glides. From the fox trot, to swing, the salsa and even the cha-cha, he ...

With its acrobatic twirls and jazzy kicks, the three-step swing is one of David and Joey Ono’s favorite dances. “After a while, you learn to move your body sideways or backward depending on his touch, ...

Pole dancing is a job considered both sexy and scandalous, depending on who's judging it. However, it is not only a job, but rather a reintroduced recreational activity. At one point, it may have been ...