SANTA MONICA, Calif.--(BUSINESS WIRE)--After more than a year of being stuck inside and with many of us being glued on the couch for hours (or days) on end, Beachbody Super Trainer Shaun T is inviting ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

As with all figure skating disciplines, the ice-dance competition is broken into two segments: a shorter program and a longer one. Instead of being called the "short program" and "free skate," though, ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

For students hoping to explore dance for the first time, Northwestern offers a few outlets. While some may try one-off classes put on by student dance groups, others may opt for the choice in which ...

"Just to warn you, my mom might be Jazzercising when we get home." This was always the disclaimer my childhood best friend would give me before entering her house after school. I have vivid memories ...

Last fall, Red River Dance set the stage for inclusivity on stage by offering classes designed specifically for students with learning differences and special needs. Beyond Dance, powered by Gate City ...