Every week, a group of dancers meets in Chicago. Together, they follow a series of movements under the guidance of an instructor. They flex, and reach, and point as Carly Liegel, community engagement ...

It’s no secret that physical activity has a plethora of health benefits for people of all ages. Staving off disease like cancer and diabetes, lowering blood pressure, strengthening muscles and bones ...

It’s sometimes difficult for Ayla and Seth Bennett to put words to their emotions. “They sometimes don’t have the words to express how they’re feeling,” says Elisa Bennett, Ayla and Seth’s mom. “They ...

The Milford Recreation Department will offer a Fall Aqua Zumba Class, which uses Latin and International music to create an easy and fun aquatic dance exercise program. No swimming skills are required ...