BANGOR, Maine (WABI) - Getting more exercise is a common New Year’s resolution that most want, but routines often fizzle out from disinterest, demotivation, or lack of free time. If you want to get ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

For more than a year now, Katie Burke’s work life has been a month-to-month series of twists and shimmies. A co-owner of the Zumba studio Triangle Dance 4 Life, Burke has had to make more than a few ...

I have been watching a few of these dance shows on television and have been inspired by the contestants’ physiques, weight-loss stories and energy. Is dancing really a good way to get into shape? It ...