Many people I’ve treated as a therapist came to me after a major life event, such as experiencing a trauma or losing their job. But just as many were struggling with the everyday stresses that can ...

Second to my love of travel is my love of food. When I’m able to immerse myself in another culture by indulging in their traditional foods, I feel connected to them. Growing up in Trinidad and Tobago ...

We have all experienced it, even if we didn’t know what to call it. Whether we’re overlooking a beautiful view after a challenging hike or watching a new leaf grow on the plant we’ve been nurturing in ...

Lorraine Besser received funding for this research from the Templeton Foundation, in coordination with St. Louis University, and from Middlebury College. Imagine it’s Monday morning, too cold and too ...