Experience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt ...

We often think of aging as a natural process—our bodies slow down, our hair grays, and we may need more rest than we used to. But what if one of the most powerful influences on how we age isn’t ...

While amusement park vacations and lavish Christmas celebrations may be more significant in most people’s memory, the grandiose doesn’t take the forefront in everyone’s heart. Maybe it is the small ...

What is it that extraordinarily happy couples are doing? One of the important things is checking in. Checking in is taking a brief break from the many competing urgencies of our day to first check ...

SEATTLE — A sense of connection becomes increasingly important with age, and for many older adults, community living can offer the friendships, support, and daily interaction that are hard to find ...

We often compartmentalize our lives, viewing our social calendar as separate from our health and well-being. However, science suggests that human connection is not merely a “nice to have” emotional ...

Perhaps the most useful bit of wisdom I have come across during my work with children is to “insist on connecting.” Connectedness is the most effective prerequisite to be able to comfort, help, teach, ...