Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply moving more—whether you're cleaning the house, walking to the store, or ...

Back pain is a common experience that can be chronic and lead to challenges in living everyday life. Researchers are interested in finding the most successful strategies to help people who experience ...

Social engagement could have a major impact on the development of dementia, potentially delaying onset of the cognitive disease by five years, according to a new study. Researchers from the Rush ...

Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...