'Delayed onset muscle soreness, or DOMS for short, is a condition where your muscles get sore not immediately but a short time after a workout,' explains P.Volve physiotherapist Dr Amy Hoover.

Wondering what is DOMS? We’re getting to the bottom of what this exercise-induced condition is and how you can avoid it When you purchase through links on our site, we may earn an affiliate commission ...

After a hard workout or a long race, it's typical to feel some muscle soreness for a day or two. Usually, rest or some light exercise will loosen up your muscles and get you back on your feet. When ...

Whether you're a serious athlete or an occasional exerciser, you've probably felt the pain of muscle soreness after a hard workout. As long as you are just sore and not injured, you may feel better ...