DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...

Understanding and Motivation. Acceptance and Change. We all need to be acknowledged, acceptance and understood. Self Actualization and Change may however be necessary to make a life worth living. I am ...

I utilize aspects of TFCBT, DBT , and motivational interviewing in my practice. My approach to therapy is focused on finding what works best for the individual to help them make changes that are ...