A recent study suggests that consuming a certain amount of black cumin seed powder daily may help prevent fat cell growth and lower cholesterol levels. Maintaining a healthy weight and cholesterol ...

A flavorful spice used in many dishes and even medicine has also shown promising results in other areas of health. The study’s authors said some participants also experienced weight loss with taking ...

Cooked rice can be transformed into a flavorful dish by adding grated raw mango and roasted cumin powder. Saute mustard ...

Black cumin seeds were shown to improve cholesterol levels in a medical trial led by an Osaka Metropolitan University team. Nigella sativa (black cumin), the spice that boosts the flavor of curries ...

Discover exquisite Indian recipes that blend tradition with modern flair. Learn to prepare Tandoori Zaffrani Gucchi, ...

Cumin (Cuminum cyminum) is a popular spice renowned for its warm, earthy flavour and powerful health benefits. Traditionally used in Indian and Middle Eastern medicine, cumin supports digestion, gut ...

Sweet potatoes are just the kind of comfort food we want at a chilly time of year, but it might be hard to think of them as a main dish if you’re used to simply roasting them as a side. In addition, ...