People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

Because they’re so challenging, standardized workout programs like P90X, Insanity and CrossFit have become popular with fitness enthusiasts in recent years. But should a 25-year-old ex-jock’s workout ...

The Clark County School District said by the end of 2017, 50 schools in the district will have CrossFit classes. It was made possible by a 2014 grant from the Southern Nevada Health District. "I was ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...