Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

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PERRYSBURG, Ohio — Like the Phoenix, Crossfit Fenix Gym in Perrysburg is rising from the ashes. Shane Bauman, co-owner and certified trainer at Crossfit Fenix, says he and his group of friends ...

NEW YORK (Reuters) - Forget the leisurely workout. Crossfit training is a high-intensity, no-frills strength and conditioning program to get fit. Used by fire departments, the military, college sports ...

SIOUX CITY | Heidi Kipp grunted as she snapped a 55-pound barbell from the black rubber floor up to her chest in repetitions at Four Seasons Health Club on a Tuesday morning. "These are hard," she ...