On Sunday, Alabama held its annual Media Day from the Mal Moore Athletic Facility where head coach Nick Saban, offensive coordinator Tommy Rees, and defensive coordinator Kevin Steele each took turns ...

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

HANCOCK COUNTY — January is always a busy month for Dana Carney. As a professional organizer with clients in Hancock County, Carney knows that people tend to lean toward starting good habits at the ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

What you do in the morning sets the tone for your entire day. Creating good habits right after waking up can boost your mood, energy, and productivity for hours afterward. These 12 morning rituals are ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey Tony ...

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ADJUSTING AHEAD OF THE FIRST DAY OF ...