"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

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Eight women experts from B.C. share their secrets to resolution success, whether it's reaching your fitness goals or saving ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it and what pledges it decided for me.

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Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...