I'm a sucker for visualizations and vision boards. I've often chanted affirmations to psych myself up and scribbled letters to my future self. As a writer, words are how I call into the world what I ...

Another year, another long list of resolutions that are filed away in a notebook and promptly forgotten. While the idea of “New Year, New You” is nice in theory, it’s hardly a full-proof plan to help ...

Every January, people worldwide make new year’s resolutions and set goals for the next 365 days. These resolutions range from fitness and health ambitions to financial and family aspirations and ...

A New Year's vision board helps you dream and scheme, defines your intentions, and focuses your attention. In a sense, the board is a declaration of commitment to your hopes and dreams. Once they're ...

It's likely that you've heard about vision boards, and the power they have to help you manifest whatever you want — as if they're a magic portal that can bring all of your dreams into reality. Now, ...

As a health and wellness coach, I've learned about the importance of a vision board in many trainings. But since I'm not a huge arts and crafts person, I never really incorporated a vision board into ...

Lisa Tompkins Holden is a wife of 38 years, a mother of two daughters, a retired lawyer and a certified spiritual director. For 25 years, she coordinated a women’s retreat at the Solomon Episcopal ...