Family therapis Gloria Arenson says that raising healthy kids is about practicing a few research-backed habits that actually ...

Keeping your home spotless doesn’t have to feel like climbing Mount Everest every weekend. The secret isn’t working harder—it ...

January is the perfect time to set financial goals for a new year and create new habits to stick to them. 18 News’ Jah’Neyce ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts like counselor Robin D. Stone argue that it’s essential to find a balance between ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Small, consistent daily actions, like improving 1% each day, ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Multnomah County leaders celebrated with a ribbon cutting ceremony for 12 story high rise just east of Goose Hollow on tuesday.“The supportive part of it is gea Bullets strike multiple homes in ...