Ever wonder how to create good habits? James Clear wrote a book on how to do just that. And the crucial mistake that people make most? Aiming to big. “Easily, the single biggest mistake is choosing ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

The new year brings an opportunity to reevaluate old habits and set new goals. Many people join a gym or vow to put more of their paycheck into their savings account. Legal professionals, too, can ...

James Clear's book "Atomic Habits" has sold more than 9 million copies, been translated into more than 50 languages, and spent years on all the bestseller lists. It's undoubtedly a great book that's ...

Planting good habits matters, especially if you want to enjoy the good life for years to come. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. If some of these ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

Add Yahoo as a preferred source to see more of our stories on Google. A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: ...