Ever wondered which is more accurate — the Apple Watch Series 10 or the Garmin Forerunner 265 when it comes to counting your steps? To find out more, I strapped both watches to my wrist and manually ...

DEAR MAYO CLINIC: I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

The Oura Ring 4 was released late last year as an upgrade to the Generation 3, loved by celebrities like Jennifer Aniston and those who want better to understand their sleep, stress, and movement ...

You don’t need to splurge on a fitness tracking device to record how much you’ve walked, because smartphone fitness apps do the job just as well, and sometimes better. That’s the conclusion from a ...