A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

When I started this journey, I would do six days of exercise weekly with the Bikini Body Mommy program. I did weight training three days a week, and cardio the other three days. After about three ...

“I spent a lot of time on my couch,” said the Danvers resident, “definitely too much time.” They meet the eight Sundays prior to the Feaster Five at the race start, beginning on Oct. 6 at 8 a.m. Those ...

It s time to leave the mild winter behind and think about getting active enough to run a competitive race, and Rutland Regional Medical Center s free Couch to 5K training program, which resumes next ...

My name is Lucy and I am a runner. Here are seven things that might be holding you back from running (but shouldn’t) and how ...

KINGSTON — The Wyoming Valley Lady Striders will conduct a Couch to 5K program beginning Thursday, April 16. The program lasts for eight weeks and will meet three times a week: Tuesday (Kingston levee ...

EFFINGHAM -- Registration has begun for Effingham Public Library’s annual Couch to 5K Training Program. Led by certified personal trainers, Ben and Shannon Siemer, the program lasts eight weeks, ...

This New Year, why not train for a longer cycling event instead of just a 30-minute run?