A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

GRAND RAPIDS, Mich. (WOTV) Elissa Herbst works full time and is a busy mother of two. But recently, she set her sights on the goal of running the Gazelle Girl 5K. She is following a Couch to 5K ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

This New Year, why not train for a longer cycling event instead of just a 30-minute run?