For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol have been ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

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But hold on! Before panic sets in, let me tell you how exercise can become your best ally in taming this hormone and reclaiming your well-being. Menopause is a natural phase in every woman's life, ...

Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective ...

In a world where managing stress can be difficult, hearing that said stress can affect cortisol levels may have you wondering: Do I have a cortisol imbalance? "Cortisol is a hormone produced by the ...

A Stanford neuroscientist Andrew Huberman says one overlooked morning habit can reset your energy, focus and health, but most people are doing the exact opposite.

Craig Doig has received funding from The Physiological Society, Society for Endocrinology and the Defence Medical Services. If you’ve been unfortunate enough to scroll through TikTok lately, the ...