Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...