Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...

Many people are surprised to find out that our core is more than just our abs. It’s comprised of the abs, glutes, inner thighs and low back. A strong core promotes stability and a strong central ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

It is important to have a strong core, which offers numerous benefits for athletes, desk workers, those who work on their feet, children, and even older adults. Core strength is not just for those ...

If you’re not super flexible, yoga may be intimidating. But when it comes to working the abs, there are plenty of poses that are low intensity, but still effective in tightening the core and building ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

The SKLZ Core Wheels are a versatile tool for training your core, chest, shoulders and more. With plenty of scaling options, we found they allow you to perform a range of exercises to suit all fitness ...