This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

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Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Olympic water polo players tirelessly work their cores. But six-pack abs don’t win medals. It takes all-around core strength to endure in the pool. This means skipping the sit-ups, says Christopher ...

They say a strong core is the foundation of fitness and for good reason. A well-built core not only enhances your fitness performance but also provides a solid framework for daily movements and ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Paddleboarding just got simpler with the omission of one major element: water. Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...