All you need is a resistance band for these balance-boosting exercises ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...