Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...