Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...