Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises

Pilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...
CNET

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Exercises You Need for Chiseled Abs

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Get rid of stubborn love handles: The four targeted exercises that actually work

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...
Local 12 WKRC Cincinnati

Movement can alleviate back pain for people who sit a lot, experts say

CINCINNATI (WKRC) - Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back pain patient, shared her experience, saying, "It's an aching pain and ...

5 effective compound exercises for burning fat and building a stronger body after 50

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...