WESTBORO — The Core Connection will hold an open house April 27 to celebrate the grand opening of it’s new Stott Pilates studio at 18 Lyman St. Rita Matraia, owner and founder of The Core Connection, ...
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Trust Us, We're Renowned Coaches: 8 Best Yoga Flows For Boosting Core Strength, Balance and Mobility
I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...
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