Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If there’s anyone who knows a thing or two about building a sculpted mid-section, it’s Chris Hemsworth. The actor is known for his intense training routines to build his superhero physique, and his ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Test your core strength with the Hanging Countdown Challenge, a fun and effective ab workout using just your body weight.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Training abs isn't usually hardas in, the exercises aren't particularly difficult to perform, once you learn the form. Many moves start unloaded, and you can get some good work in without needing to ...