The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor posture, or age-related changes in the spine. Daily activities, such as bending, ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...