Psst: it's not another plank.

All you need is a resistance band for these balance-boosting exercises ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Fast, effective, and no basic movements.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Jennifer Aniston uses PVOLVE functional training to build her core – her trainer shares the movements to try and why they're so effective.

When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.