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SPRINGFIELD, Mo. (KY3) - This trail mix is healthy, delicious, and patriotic. It makes the perfect summer snack just in time for memorial day or baseball season. Combine popcorn, yogurt-covered ...

I've been fortunate to escape the legume peanut allergy all my life. But as for the rest of the nuts you find laced in with trail mix? Not so much. In fact, I didn't even know I had a nut allergy ...

Trail mix is such a great reliable snack because it's healthy and so customizable. Whether you're in need of a protein-rich bite for a long hike or a healthy-ish treat for your kids to munch on, it's ...

It all started with trail mix. Naturopath Lupa Irie of Lupa's Kitchen is a student of natural remedies. After learning that sprouting seeds, nuts and grains would make their nutrients more accessible, ...

As an avid hiker (and by avid hiker, I mean someone who occasionally wanders around the forest for a few hours, eating the entire time), I understand the importance of a trail snack. But for too long, ...

Whether you're looking for some allergy-friendly options to pack in your kid's school lunch or a hearty hiking snack, these 6 ...

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