Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

Many people want to get their money's worth especially when it comes to food, but a new study finds that portion sizes are way out of control and not just when eating out. These days, "super size" ...

Meghan Crumpler from 1000-lb Best Friends has been sharing her weight loss journey with the world on the TLC series. She also gives fans a window into her life through her social media posts, updating ...

Many packaged food and beverage manufacturers that have trimmed serving sizes without lowering cost in recent years to mitigate inflation have tried to do so in stealth mode for fear of losing ...

THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of Ramadan bazaars and communal ...