A client emailed me, "I struggle when the plane is initially ascending. I don't feel any anxiety while descending/landing. I know, I know -- it's crazy. I sometimes find myself white-knuckling it for ...

The results of OpenAI CEO Sam Altman's guaranteed-basic-income study are in. Overall spending increased, but most of the extra cash went to food and rent. Recipients experienced decreased financial ...

Managing stress, keeping a journal, mediating, and other strategies can help you change your mindset, making it easier to direct your thoughts in a certain direction. Share on Pinterest Mihajlo ...

Control, autonomy, and agency—these are not just buzzwords in psychology but foundational concepts that shape our mental and physical well-being. The seminal research by Langer and Rodin (1976) on the ...