Concentric training movements involve positive resistance to forces, for example when pulling upward during a pull-up, or when pushing up during a push-up. Either way, the primary muscles always ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

Eccentric training or loading of a muscle is often overlooked in favor of the more traditional concentric training methods. Both add value to your fitness and general well-being, especially for adults ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Isometric training—static exercises that do not change the joint angle or muscle strength—can improve your strength and mobility and lower your risk of injury. The isometric phase of an exercise ...

Eccentric training is a great way to get stronger and build more muscle and power, and it can easily be incorporated into any workout. The eccentric phase of an exercise refers to the lowering ...

Health experts recommend getting at least 30 minutes of moderate-intensity physical activity each day. In addition, strength training exercises, targeting all the major muscle groups, should be done ...

During a workout, it can be easy to just go through the motions and not think too much about how you actually carry out each individual rep. As a gym enthusiast, I have my favorite exercises on repeat ...